Watermelon is a very tasty, healthy and refreshing cup of the product. As are the cucumbers, for the most part it is out of the water, but also sweet. Because of this property, you can use a watermelon for weight loss. People overweight or those who have a minor excess weight, it is possible to consume this product in large quantities without fear of gaining weight, and even more.
On the contrary, with the proper diet, the use of a watermelon, the weight should start to go away because of the calorie content of watermelon is low. As the body begins to be cleansed of toxins and impurities, thanks to the beneficial properties of this berry.
Watermelon features
Ripe, sweet, and cool product helps you quench thirst, and the desire to "delicious". However, one of those people who are in the fitness center, there are a few of the warning is also on the side of the fruit. This is because the fructose and carbs in its composition, which can be a barrier to weight loss. People are afraid and think that the fat off of the watermelon. In this context, the question arises: "is it Possible to recover from watermelon?". Or is it just a myth?
In order to understand this issue, in the following, we will present the characteristics of the product:
- The caloric content of watermelon is approximately 25 to 30 calories. Thus, a low-calorie, obtained thanks to the high content of water.
- 100 grams of watermelon has 7.5% carbohydrates and 0.5% fiber. The back of the improvement of the digestion.
- Not only quenches thirst, but also hunger.
- Folic acid in watermelon improve the condition of hair, skin, and digestion.
In any case, due to the low caloric content, watermelon helps the dieters to attain their goal. It can be used in the diet on the fasting days and the like will be killer with the right diet. As for the weight-loss you need to consume 1500 calories a day, and the watermelon it is easy to fit in to that number, but don't limit yourself to this delicious product.
How to pick a good watermelon?
In order to get all of the positive effects of drinking, you must eat high quality, healthy and natural watermelons. The watermelon diet is the use of chemical products, and, in any case can not be called useful. So how do you pick a berry?
There are a few basic rules should be remembered:
- the watermelons that appear on the store shelves at the beginning of the spring, most likely filled with nitrates;
- visually, the watermelon should be a smooth shape, without any rotten spots, and a dry tail;
- the flesh should be bright and pleasant, and not too fibrous. White, not yellowish.
The watermelon diet
The question is: Can the watermelon diet?", the answer is definitely positive. The calorie content of watermelon can be consumed throughout the day, with no restrictions. For this reason, it can be easy to fit into daily calories and use that as a base.
There are many diet that has been specifically designed for this product is:
The Mono -
This is quite a strict diet using only a single watermelon. With such strict measures, that could in a short amount of time to get rid of the few annoying extra pounds.
However, like any strict diet, there is a possibility of the return of the weight. This is the watermelon diet includes the correct "input" and "output" it to do so. This will help to prevent the return of the kilos. dropped it a couple of days before and a few days after the" you need to eat light food and don't rush to the chocolate and rolls.
The menu for the day, with the watermelon diet: watermelon and at least two liters of water. Eating 5-6 times a day. For variety, you can juices, smoothies and drinks out of a watermelon. No one can sit on this diet for more than five (5) days.
A lightweight version of the
Another effective and tasty watermelon diet allows you to have more free food. It helps to hold on to it for a long period of time, without break, in addition to this, it is more sparing for an organism.
The same diet includes the following: an average, not-too-high-calorie diet-proper diet. But, half an hour before or after your meal, you can eat unlimited amounts of watermelon. In the first case, it helps to quench your thirst, and be satisfied, and, accordingly, is less to eat at the table. In the second, all of the harmful from your body. The last meal should also be a watermelon. On this diet you can sit for a long period of time.
On an empty stomach the day of the
Many people know about the practice of fasting, days. Have to reset a little, but the excess weight, cleared of toxins, or when I feel that I have let myself go and get fat now.
In spite of the myths which, from a watermelon to recover from such a completion date, you will lose weight very quickly. And in the heat of summer, when there is a calorie of food, which is already not particularly like, and the ever-present desire, a watermelon fasting day, the day will be perfect and easy. It improves the functioning of the intestines, the excess water from the body. In general, the weight is reduced by 1 to 1.5 kg.
The rules for the performance of the day in the melon:
- there are only a watermelon;
- drink plenty of pure water.
- you can also unsweetened green tea with mint.
And a few more options, such as the handling of the day:
- the watermelon and the melon;
- the watermelon and the bread.
The approximate menu for the day:
- Breakfast: porridge on the water, boiled eggs and cottage cheese;
- lunch: a protein, can be cooked the chicken, white meat, fish, steamed;
- dinner: several slices of watermelon for 3 hours before going to bed.
In the intervals between the meals are allowed to eat an unlimited amount of the product. To do this, you can thank the low calorie content of watermelon.
It is important to know that:
- no, you can't eat more than two pounds of watermelon a day;
- no, you can't sit on a watermelon diet for more than five days;
- therefore, it is best to carry out this diet in a weekend or on a holiday and not going to go very far from home, as this product has diuretic and cleansing properties;
- it is not possible to carry out the diet or on an empty stomach the day of, and not in the watermelon of the season, it can be detrimental because of the high nitrates.
The watermelon diet: contraindications:
- pregnancy;
- diabetes;
- the stones, or sand in the kidneys;
- a weak immune system;
- diseases of the heart and the circulatory system;
- the child, adolescent, or senile old age.
What kind of results you can expect
However, what is the main effect and the results of the people, after the fasting days on watermelon, or the diet? Of course, in addition to weight loss, it, and other physical and psychological changes.
Watermelon weight loss help very well. The main benefit of it can be called, perhaps, clean up the urinary tract, as during the day, will often have to go to the bathroom.
I'm feeling better, a sense of comfort in the digestion. Don't miss the opportunity to lose weight in the summer! The main thing to do is to choose a good melon, ripe, free of chemicals... they are a really easy and delicious. And then the feeling of lightness, of weight loss.
The result is one of the main characteristics of the it becomes a psychological perspective. According to cleanses the intestines, normalizes digestion, it is easy to not want to eat heavy or calorie to drink alcohol. Especially in the heat of summer. Very good to see that this diet is in the stomach, as it cleans the bowel. If a couple of days to just eat the melon, the stomach straight to the "blown away" in the eyes of the well as the lean people.
A summary of the
How effective is the watermelon diet? Most Certainly, Yes. And it will be a great help for those who adhere to a proper diet and calorie counting for the long-term and effective weight loss, and for those of you who are in desperate need to lose a few extra pounds before the holidays or to cleanse the body. In the summer months, and this decision will be a lifesaver, but do not forget about contraindications to and also should not eat watermelon before going to bed.
Due to the high amount of iron, watermelon is good for people with anemia. This helps women reduce the pain and discomfort during the menstrual period. Due to the high content of vitamin C, which strengthens the body's immune system, and preparing for the cold time of the year. The one who, in the summer months, which has taken a lot of watermelon in the winter, they will be less likely to get sick! In General, watermelon has a number of advantages, it definitely will be a great help in losing weight and to refuse such a delicious, easy and simple option to reduce weight just is not worth it!
It is not a solution to a large excess of body weight, and other things, but it would be a great option for a cleansing of the body, which is not very difficult.